Getting a Pole For Pole Dancing at Home
No matter if you're a beginner, or a an experienced pole dancer, buying poles for pole dancing at home is an excellent option to continue practicing at home.
It's crucial to think about the space you have before you purchase a pole for dancing to use at home. This is because it may harm your ceiling if installed correctly.
1. Safety
Pole dancing is an activity that requires a lot of strength and gripping power to perform all the moves. It can also be dangerous and cause serious injuries. To ensure that you're not in any danger when using a pole at home, here are a few things you should keep in mind:
The first thing to ensure is that the pole you buy is safe to use. There are a myriad of types of dance poles available on market, and you'll prefer one that is designed to be as secure as you can.
You can always ask your local pole shop or studio for advice in selecting the ideal pole. They will be able to advise you on what to look for and the best way to avoid any possible accidents.
A good quality pole is made of a high-quality material and should be comfortable to hold. Stainless steel is a great choice for this as it is hypoallergenic and can be gentle on skin. Chrome is a better alternative, but it is more expensive and less durable.
It is essential to choose the correct size pole for your needs. This is important because smaller poles can make it difficult to hold and could result in injury. A 45mm pole is a standard for the majority of dancers and is ideal for beginning pole dancers.
It is essential to make sure that the pole is securely secured to the ceiling floor. To confirm this make sure you align the pole with the frame of a door or another object and then visualize it. If the issue persists it is possible to loosen the pole before tightening it up again.
2. Space
Space is important regardless of whether you are new or an experienced pole dancer. Without adequate space it will be difficult to master many of the dances you learn in classes.
A large area for practice will ensure that you have enough space to move about freely while practicing, which can improve your technique and help you avoid injuries. Furthermore, having a large space can allow you to safely store your pole and everything else you require for your practice.
Even if you live in small space, there are ways to make it work. Safety is a top priority particularly if you have small children.
It is crucial to first determine the ceiling and floor styles of your home. This will help determine the ideal place for your pole. It may be necessary for you to move furniture to create more space in case your floor is too crowded.
Next, take note of the distance between the pole and the wall as well as other furniture in the room. Any object that is too close to the pole could increase the risk of injury.
To avoid this, ensure that you leave at least 6 feet of space around the pole from all directions. This will ensure that you don't hit walls or other objects when spinning.
You can join a studio near you or online if you are unable practice at home. In either case, you'll benefit from a trained instructor who can provide expert guidance and help improve your confidence. This makes it more challenging and help you learn new skills faster.
3. Equipment
Pole dancing is an activity that requires the use of the finest equipment. It can make the difference between an unsuccessful practice session and a highly effective one. There are many things you will need, including grip aids and poles.
The first thing you need is a sturdy dance pole that is durable and safe. You can buy a removable pole that you can put up and remove at will or you can select permanent poles that are anchored into your ceiling. It is important to select a pole that is made from high-quality materials such as steel and aluminum.
A secure base is vital to ensure that your pole is supported. The pole should be placed directly on floor joists, or any other sturdy structure that could help it.
Another piece of equipment for pole dancing is a safety harness. This lets you keep your whole body upright while keeping your feet and hands safe on the pole.
There are a variety of safety harnesses that are available on the market. However, we recommend a nylon strap type because they're less difficult to adjust and secure. They are also more comfortable than a metal harness and won't limit your movement as much.
In addition to the safety equipment, you'll also want a crash mat. It is crucial to protect your floor from injuries during pole dancing, and also is a place to rest after.
For beginners the use of a grip aid can be very useful as it will allow you to grasp the pole more effectively. A pair of grip gloves is a great idea. A towel in your bag will ensure that you wipe off any sweat from your hands and pole prior to again poling.
4. Music
Music is one of the main elements in pole dancing, whether you're planning to do the most sexy dance routine or a more challenging one. It can determine the success or failure of your routine. It can also be a pleasurable aspect of the process.
You can pole dance to whatever music makes you feel happy - just be sure the mood and rhythm match your performance. Sensual, elegant bends won't appear right next to the hefty metal or Chopin and hip thrusts aren't compatible with a brisk tempo.
removable pole dancing pole of a variety of music is essential for pole dancing There are great songs to choose from that can be adapted to any mood. These songs are ideal for anyone from a beginner to a professional, and they'll help you make the most impressive routines!
A slower pace is ideal for those who are just beginning. This will allow you to learn the fundamentals of pole dancing and get more comfortable with the pole. This will make you more confident and powerful as pole dancer and aid in improving your skills faster.
Many of the most well-known pole dancing songs have a slower tempo, which is especially crucial for beginners. For those who are just starting out pole dancing will appreciate this great option. The slower the pace will less tired you'll feel after a tough exercise.
Another option is a modern track with the hazy vocals and a chilled backbeat. This song is perfect for dance routines that are sensual and will make you want more to dance!
This song was used in American Horror Story: Freak Show, and it has a haunting fairground feel to it. It has a crescendo in the chorus, which gives you the opportunity to build to the dramatic conclusion. To grab the attention of the audience, you can climb higher and higher on the pole or slide down the entire way.
5. Community
Pole dancing at home is an excellent way to stay fit and is a fantastic way to have fun. This is a great substitute for regular classes, particularly when your schedule is busy.
Online classes are a great alternative even if you're not near a pole studio. They provide high-quality instructional videos of pole dance moves that you can learn at your own pace.
A good pole dancing class online will include stretching and flexibility training to prepare your muscles to perform the activity. If you don't do this, it could be a recipe for injuries and muscle soreness.
Another major benefit of pole dancing classes is that you get assistance with posture from a certified instructor. This is especially crucial if you are just starting pole dancing. You might be doing things incorrectly or placing too much pressure on certain parts of your body.
The instructor will also be able spot any mistakes and provide suggestions to fix them. This is a great way to gain knowledge if you're new to the sport. You can also seek additional guidance from local instructors or studios.
There is a large and supportive community in the world of pole dancing. This can help you learn faster and more fun and will assist you in developing friendships with women in the same boat as you.
A lot of these communities are available on Facebook, Instagram, and forums. By creating an account and joining these groups can help you feel a sense of belonging and connect with other who are also pole dancing. These social media platforms are a great source for information on new pole products as well as small businesses in the field.